smart metric
Distance (Coming Soon)
Table of contents
Description
Distance is a smart metric estimating how far you move in a day (or during workouts), typically using step length models and/or GPS. It’s best treated as a trend metric—useful for tracking movement volume—rather than a perfectly precise measurement.
Why it matters
Distance adds another “volume” view on top of steps and active minutes. It can be especially helpful for activities where step count is less intuitive (running, hiking, long walks), and for noticing when daily movement drops during busy weeks, travel, illness, or injury.
How to interpret it (practical)
Look at weekly averages more than single days.
Pair with steps (baseline movement) and active minutes (time above sedentary).
For runners, pair with workouts and intensity (heart-rate zones) to avoid over-focusing on distance alone.
Common sources of noise
GPS accuracy, indoor vs outdoor activity, device placement, and step-length assumptions can all shift the number. Consistent device use and routine makes trends cleaner.
Educational only, not medical advice. If increasing distance causes pain or symptoms, progress gradually and seek clinical guidance when appropriate.
Frequently Asked Questions
Clarity before
you commit
Answers on setup, scale, and support to remove blockers.
